Explore a more thoughtful approach to rest.

Educational resources exploring nighttime alertness, caregiving responsibilities, and the emotional pressures that can make rest difficult.

Proposed resources

Two proposed toolkits inspired by Dr. Esly's stories.

Inspired by The Rabbi's Visit

Understanding Your Night Watchman

Explore the Night Watchman metaphor, recognize nighttime worry patterns, and prepare questions for professional support.

• Companion workbook
• Short educational lessons
• Reflection sheets

Proposed pilot price: $47

Inspired by Doris and Insomnia

Permission to Rest

Explore caregiving responsibilities, communication boundaries, and practical ways to plan support and make room for rest.

• Caregiver workbook
• Responsibility planner
• Reflection journal

Proposed pilot price: $47

About

Dr. Esly Carvalho is the author of The Rabbi's Visit and Doris and Insomnia. This concept explores ways to bring educational resources inspired by these stories to readers, caregivers, and organizations.

Proposed workshops

Dates to be confirmed.

Workshop 1

Why You May Still Feel on Guard at Night

Dates to be confirmed.

Workshop 2

When Caring for Everyone Leaves You Exhausted

Dates to be confirmed.

For organizations

Explore possible educational workshops and group resources for churches, caregiver organizations, and community programs.